Category Archives for "Center Wellness Natural"

Sleep Your Way To Better Health

A blissful night’s sleep is a luxury for many in today’s busy world. Our biological clocks are constantly challenged, thanks to the erratic work schedules and untimely sleep. But can’t we make up for the lost sleep during weekends? If your answer is –heck yes! Then you are wrong! A night’s sleep lost is gone […]

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Health benefits of Turmeric

Many of you know Turmeric as a colourful orange-tinted spice that is used in most of the Asian and Middle Eastern recipes. It is true that turmeric imparts a nice hue and flavour to the recipe but it is also true that Turmeric is extremely beneficial for health when consumed regularly. Turmeric belongs to the […]

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